WILL BRADLEY SPORTS PERFORMANCE

 

WILL BRADLEY SPORTS PERFORMANCE

SPORTS PERFORMANCE

TRAINING

SPEED TRAINING TO IMPROVE EXPLOSIVENESS AND TECHNIQUE

SPEED AND AGILITY TRAINING

If you’re serious about competing, then speed and agility training is crucial to master. It’s pivotal for runners, basketball players, football players and just about any other sport to be able to push yourself faster and keep your reactions razor sharp. At William Bradley Sports Performance, we’ve been helping athletes of all ages, skill sets and disciplines unlock explosiveness and technique in their game. Our staff of highly trained former athletes have the knowledge and experience to put your at the top of your game.




There are two kinds of quickness an athlete needs to master and the first is the speed at which they can move. For sprinters, it is the single core skill you need to work on while, in team sports, it helps you outpace your opponents and end up with much more flexibility on the field.

When increasing your running speed, improving both your sprinting ability and your energy levels are crucial. For the former, we can work on high-intensity exercises of quick burst sprints, for instance. With this training, we can help not only condition the body but condition the technique by focusing on how you’re moving your body. Changes in how you run can be the key to unlocking a much faster stride.

Body strength training can be just as important to improving your speed. If you’re underweight, we can work on improving the muscle mass that allows you to effortlessly cover distances in a much shorter amount of time. For running, it’s about much more than the legs, too. We need a series of exercises that target your core, your shoulders, your back, your hamstrings, and more. Complete body control and balance are as crucial to maintaining speed as a powerful pair of legs.

We know that it’s easy to overdo it with sprint training when trying to build speed, so we ensure that you start the road to complete recovery during the session. Running until your legs feel like lead and full of lactic acid won’t help you improve your speed, it will just increase your risks of injury. We ensure that’s not the case.

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